| Time |
Location |
class |
Description |
| Monday |
| 09:30 – 10:15 |
Kingsway |
Aqua |
A low-impact water exercise focusing on using the resistance of the water to increase the intensity- perfect workout for anyone with weak joints or recovering from injury. But don’t underestimate aqua it’s a cardio class where calories will be burnt! |
| 17:45 – 18:15 |
Brookvale |
Cycle |
30 min high intensity cycle workout, aimed at getting your heart and lungs pumping for a full body workout |
| 18:00 – 18:45 |
Kingsway |
Cycle + Abs |
Combine cardio and toning with a 30 mins high intensity cycle workout, aimed at getting your heart and lungs pumping for a full body workout and then an abs workout to finish off! |
| 18:30 – 19:15 |
Brookvale |
Circuits |
Station based class focusing on strength, muscular endurance and core stability |
| 19:00 – 19:45 |
Kingsway |
Power |
A 45 min strength class focused on uses barbell, weight plate and body weight exercises to fire up all major your muscle groups, improving strength and build lean muscle. |
| 20:00 – 20:45 |
Runcorn pool |
Aqua |
A low-impact water exercise focusing on using the resistance of the water to increase the intensity- perfect workout for anyone with weak joints or recovering from injury. But don’t underestimate aqua it’s a cardio class where calories will be burnt! |
| 20:00 – 20:45 |
Brookvale |
Aqua |
A low-impact water exercise focusing on using the resistance of the water to increase the intensity- perfect workout for anyone with weak joints or recovering from injury. But don’t underestimate aqua it’s a cardio class where calories will be burnt! |
| Tuesday |
| 09:30 – 10:15 |
Kingsway |
Fat Burn |
A 30 min high intensity workout focused on burning fat fast, using body weight exercises to target your entire body. |
| 09:30 – 10:15 |
Runcorn pool |
Aqua |
A low-impact water exercise focusing on using the resistance of the water to increase the intensity- perfect workout for anyone with weak joints or recovering from injury. But don’t underestimate aqua it’s a cardio class where calories will be burnt! |
| 18:00 – 18:45 |
Brookvale |
Functional Fitness |
functional fitness will train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. With the use of different equipment e.g. kettlebells and battle ropes etc. we will target both upper and lower body at the same time and emphasize on core stability. |
| 18:15 – 19:00 |
Kingsway |
Circuits |
Station based class focusing on strength, muscular endurance and core stability |
| 19:00 – 19:30 |
Brookvale |
Cycle |
30 min high intensity cycle workout, aimed at getting your heart and lungs pumping for a full body workout |
| 19:15 – 19:45 |
Kingsway |
Cycle |
30 min high intensity cycle workout, aimed at getting your heart and lungs pumping for a full body workout |
| Wednesday |
| 09:30 – 10:15 |
Kingsway |
Aqua |
A low-impact water exercise focusing on using the resistance of the water to increase the intensity- perfect workout for anyone with weak joints or recovering from injury. But don’t underestimate aqua it’s a cardio class where calories will be burnt! |
| 09:30 – 10:15 |
Kingsway |
Legs, Bums & Tums |
let’s target those areas we all want a little bigger/ flatter or firmer this class focuses on the core muscles in your legs, bum and tummy area, helping you to improve your overall body shape. This session will help tone up and shape your weaknesses, increasing your flexibility and building on your core strength in the lower body. |
| 17:45 – 18:15 |
Brookvale |
Cycle |
30 min high intensity cycle workout, aimed at getting your heart and lungs pumping for a full body workout |
| 18:30 – 19:15 |
Brookvale |
HIIT |
A 30 min high intensity workout focused on burning fat fast, using body weight exercises to target your entire body. |
| 18:45 – 19:30 |
Kingsway |
Legs, Bums & tums |
let’s target those areas we all want a little bigger/ flatter or firmer this class focuses on the core muscles in your legs, bum and tummy area, helping you to improve your overall body shape. This session will help tone up and shape your weaknesses, increasing your flexibility and building on your core strength in the lower body. |
| 18:45 – 19:30 |
Runcorn pool |
Aqua |
A low-impact water exercise focusing on using the resistance of the water to increase the intensity- perfect workout for anyone with weak joints or recovering from injury. But don’t underestimate aqua it’s a cardio class where calories will be burnt! |
| Thursday |
| 18:00 – 18:45 |
Kingsway |
Cycle |
30 min high intensity cycle workout, aimed at getting your heart and lungs pumping for a full body workout |
| 18:30 – 19:15 |
Brookvale |
HIIT |
A 30 min high intensity workout focused on burning fat fast, using body weight exercises to target your entire body. |
| 19:00 – 19:30 |
Brookvale |
Stretch + Abs |
There are many benefits to regular stretching. Not only can stretching help increase your flexibility, but it can also improve your posture, reduce stress, body aches, and more. This class ensures you are fully stretched out and mixes an abs workout in with it.
|
| 19:30 – 20:30 |
Brookvale |
Aqua |
A low-impact water exercise focusing on using the resistance of the water to increase the intensity- perfect workout for anyone with weak joints or recovering from injury. But don’t underestimate aqua it’s a cardio class where calories will be burnt! |
| Friday |
| 09:30 – 10:15 |
Runcorn pool |
Aqua |
A low-impact water exercise focusing on using the resistance of the water to increase the intensity- perfect workout for anyone with weak joints or recovering from injury. But don’t underestimate aqua it’s a cardio class where calories will be burnt! |
| 09:30 – 10:15 |
Kingsway |
Aqua |
A low-impact water exercise focusing on using the resistance of the water to increase the intensity- perfect workout for anyone with weak joints or recovering from injury. But don’t underestimate aqua it’s a cardio class where calories will be burnt! |
| 09:30 – 10:15 |
Kingsway |
Cycle + Abs |
Combine cardio and toning with a 30 mins high intensity cycle workout, aimed at getting your heart and lungs pumping for a full body workout and then an abs workout to finish off! |
| 18:00 – 18:30 |
Brookvale |
Cycle |
30 min high intensity cycle workout, aimed at getting your heart and lungs pumping for a full body workout |
| 18:45 – 19:15 |
Brookvale |
Ab’s |
We all dream of that washboard abs look or you just might want to improve our core stability, with this 30 min workout we will focus on your abdominal area to both build a strong core and to help your posture. |
| Saturday |
| 09:00 – 10:00 |
Brookvale |
Bootcamp |
a mix of body weight/ weighted exercises with interval training and strength training this class will aim to push you harder than you have pushes before. |
| 09:00 – 10:00 |
Kingsway |
Bootcamp |
a mix of body weight/ weighted exercises with interval training and strength training this class will aim to push you harder than you have pushes before. |
