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Do you know what the recommended amount of physical activity is for you?Its suggested adults (19-64 years) aim to do at least 30 minutes of moderate-intensity activity five times a week.πŸ‹πŸš΄β€β™‚οΈπŸšΆβ€β™€οΈπŸƒβ€β™‚οΈπŸ•ΊπŸ’ƒFor children and young people (5-18 years), a minimum of 60 minutes per day of moderate to vigorous activity is recommended.It may sound like a lot, but it isn’t as daunting as it first appears. 'Moderate-intensity activity' means being energetic enough that you breathe a little heavier than normal, but aren’t out of breath and you feel warmer, but don’t end up hot and sweaty.Try adding one of these low intensity exercises to your daily routine and feel the positive benefits exercise brings! 30 minute Outdoor walk – Also a good way to de-stress30 minute Gentle Aerobic workout – LIVE class available on @Kingswayleisurecentre page every weekday.30 minute Home Circuit using everyday items like a tin of beans – workout videos available on @Kingswayleisurecentre pageDon’t forget if your exercising outdoors this winter make sure your Safe! Be Seen! ... See MoreSee Less

3 days ago  ·  

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Here are some exercises you can do at home with a Kettlebell. If you do not have any kettlebells at home you can use a bottle with a handle like a milk bottle. ... See MoreSee Less

5 days ago  ·  

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www.facebook.com/kingswayleisurecentre/videos/451413702531601/ Gentle aerobics live class with Alice πŸ§˜β€β™€οΈπŸ‘ŒπŸ» ... See MoreSee Less

5 days ago  ·  

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