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With the sunny weather it’s even more important to stay hydrated!! πŸ’§
As a basic guide, most people need about 1.5 to 2 litres of fluid a day, which is about eight to 10 glasses.

#hydrate #keepdrinking #activehalton
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20 hours ago  ·  

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Do you know how many calories are in your favourite treat? 🍦
Are you doing enough exercise to balance out your diet!
Here’s the breakdown for an average cornetto 🍦 #healthylifestyle #balanceddiet #activehalton #homeworkout
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5 days ago  ·  

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ARE YOU READY TO HAVE SOME FUN!πŸ•ΊπŸΌπŸ’ƒπŸΌ

Here’s our Helen with the perfect pick me up dance for the whole family! 🌈#keepsmiling
#sidthesloth #humpdayπŸͺ #activehalton
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6 days ago  ·  

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Are your children missing swimming?
Here’s our aquatics manager jodi with some top tips! πŸŠπŸ»β€β™€οΈ
#swimming #stayhomestaysafe #activehalton
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7 days ago  ·  

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Are you missing swimming?
Our Fitness Manager Kerri sure is so here are a few exercises to keep your muscles moving! πŸŠπŸ»β€β™€οΈπŸŠπŸ½

#ActiveHalton #stayhomestayfit #swimming
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2 weeks ago  ·  

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