Appointment 1 – Getting Started
- We’ll identify your exercise goals and get you started. We’ll set your programme and take you through it.
Appointment 2 – Personal Training
- A tailor made session to suit you
Small Group Training Session – optional
- A motivational session of varying content
Appointment 3 – Review
- We’ll measure your progress and plan your exercise future.
What You Get
Guaranteed results! All new members will begin their journey with a 3 step programme. At the end of your kinetika journey you will have a personalised fitness programme and a thorough understanding of an effective workout.
Personal training Plan
Personal Training offers you support & encouragement towards achieving your goals! If you have been training for a long time or just started out, Personal Training is for you! Your one to one sessions will cover new activities & exercises ensuring you never get bored & have fun trying new things. With our Personal Trainers you can reach your goals faster through tailor made sessions specially designed for YOU! – no matter what your goal! Getting YOUR RESULTS is what drives our Trainers – the sense of achievement and fun can be fantastic, what are you waiting for? Contact us to book your next session:
- Introductory session FREE
- 30 minute session £15
- 60 minute session £20
- Special offer: 6 sessions for 5 £100