You must attend an induction before you can use the gym. Please bring a small hand towel with you. Remember to drink plenty of water before and during your gym visit.

Appointment 1 – Getting Started

  • We’ll identify your exercise goals and get you started. We’ll set your programme and take you through it.

Appointment 2 – Personal Training

  • A tailor made session to suit you

Small Group Training Session – optional

  •  A motivational session of varying content

Appointment 3 – Review

  •  We’ll measure your progress and plan your exercise future.

What You Get

Guaranteed results! All new members will begin their journey with a 3 step programme. At the end of your kinetika journey you will have a personalised fitness programme and a thorough understanding of an effective workout.

Personal training Plan

our experienced and knowledgeable Personal Trainer will work with you on your own or with a friend or family member to work out the best programme for you & your goals.

Personal Training offers you support & encouragement towards achieving your goals! If you have been training for a long time or just started out, Personal Training is for you! Your one to one sessions will cover new activities & exercises ensuring you never get bored & have fun trying new things. With our Personal Trainers you can reach your goals faster through tailor made sessions specially designed for YOU! – no matter what your goal! Getting YOUR RESULTS is what drives our Trainers – the sense of achievement and fun can be fantastic, what are you waiting for? Contact us to book your next session:

  • Introductory session FREE
  • 30 minute session £15
  • 60 minute session £20
  • Special offer: 6 sessions for 5 £100